Meet Katya Erbacci, BSN, a Registered Nurse, and a yoga teacher — Integrative Wellness Coach specializing in:
-eating disorder recovery
-insomnia
-menopause support
-overall health and emotional wellbeing
With over seven years of clinical experience in residential and outpatient settings—including at Center for Discovery and Oro House Recovery Centers in California—I’ve supported individuals navigating complex eating disorders and co-occurring mental health conditions.
My approach is rooted in both evidence-based care and holistic healing.
As a certified yoga teacher with 20 years of experience, I incorporate breathwork, somatic awareness, and mindful movement to help clients reconnect with their bodies in a compassionate, empowering way.
I also bring advanced training as a CBT/DBT Coach Practitioner, allowing me to blend structured therapeutic techniques with deeply individualized care.
Whether you're struggling with disordered eating, sleep disruptions, hormonal shifts, or general burnout, I offer a grounded, integrative path toward recovery that supports your whole self—mind, body, and spirit
Mindful Awareness:
Techniques to stay present and centered, even in stressful situations.
Emotional Regulation:
Strategies to identify, understand, and respond to emotions in healthy ways.
Effective Communication:
Skills to navigate conflict, set boundaries, and enhance interpersonal connections.
Distress Tolerance:
Tools to cope with crisis moments without making the situation worse.
What You’ll Learn:
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Who These Courses are For:
Anyone seeking practical tools to improve their mental and emotional well-being. Individuals navigating challenging circumstances who want to respond more effectively. Those looking to deepen their self-awareness and build stronger, healthier relationships.
Learn about the courses